Yoga Studios in Aspen for Your Next Visit
Aspen is one of the largest yoga community around with amazing activities during the summer, which makes it a perfect place to rejuvenate your body, mind and spirit through yoga. From an indoor studio classes to an outdoor classes, Aspen offers variety of places from which you can choose. Below are some top-notch studio in Apen.
Mimi Loureiro created O2 Yoga in 1998 as a distinctive and unique yoga practice. O2 Yoga balances many principles of Astanga Yoga with a more creative and less predictable vinyasa-flow format. The result is an athletic and peaceful, invigorating and calming, fun and challenging yoga experience. Like Astanga, O2 Yoga uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. Differing from traditional Astanga, O2 Yoga offers a varied sequence of postures with a creative flow, personalized to meet the experience, needs, and desires of students.
The primary goal of O2 Yoga is to empower students, allowing them to feel and experience full self-acceptance, outer strength, and inner calm. Mimi’s unique style supports students as they learn to trust their intuition and fully embrace their life no matter where they are personally, mentally, physically, or spiritually
Flex Pilates Aspen is a boutique Athletic Reformer Pilates studio located in downtown Aspen, CO specializing in small group equipment classes, and private training. Our signature workouts fuse the most challenging elements of Pilates with strength training in an intense 50 minute workout set to great music.
Private sessions are truly private, form focused, and individualized whether you’re looking for an athletic workout, or rebuilding strength after an injury. Flex Pilates Aspen offers high intensity, low impact workouts that will sculpt, strengthen, and redefine your body.
Iyengar yoga is most known for its emphasis on alignment. Alignment not just of bones and joints, limbs and torso, but also alignment of the outer body to the inner body, from the periphery to the core and then back from the core out to the periphery. When we are aligned then we are able to access deeper layers of our own consciousness and ultimately connect ourselves to universal consciousness, and all aspects of our life get touched.
Individualized corrections and adjustments for each student, as well as the use of props, are common in an Iyengar Yoga class. Props are there not to make the pose easier, but rather the props help to probe, prompt and awaken our intelligence towards alignment. They also allow for a longer stay (TIMING) in many postures which in turn leads to a deeper penetration of mind into body, and bring about a change at the organic, mental and physiological levels.
Iyengar yoga deals specifically with the nervous system and classes are sequenced in a way that are either heating or cooling to the nervous system, achieving a particular mental, physical or psychological effect. For instance, you may do all of the same poses according to their name, but how they are sequenced, whether they are supported or unsupported, active or passive, and the length of time (TIMING) spent in the pose will all affect the nervous system differently.
Iyengar Yoga aims at developing clear and continuous attention, bringing consciousness to each and every part of the body in order to explore the effect of the mind on the body, and the body on the mind. The postures and our body are ultimately vehicles for self-exploration, used to perceive the mind, to develop a quality of reflectiveness, and to achieve greater self-awareness, so that yoga practice becomes a mirror for the self. Through yoga practice our understanding moves from the visible and knowable, to the more subtle. It is a continuous and lifelong process.
At Arjuna Hot Yoga we provide both creative, dynamic, energized vinyasa flow as well as deep stretching, static, restorative postures all practiced in a warm environment.
O Ourheated studio accelerates the warming of the body, increasing the blood circulation and sweating cleansing and detoxifying our bodies releasing the stress and calming our minds. Our talented and inspirational instructors emphasize the fluidity and flow of the asanas and the importance and calming power of fusing the breath with the motion. So please join us in our beautiful studio, feel the warmth and energy and let us help you warm your body and calm your mind.
We tailor the experience to exactly what you are needing .. do you need to just breathe and move, do you need quiet, do you need to shake and dance it out and then stretch and restore. We are here to create the perfect formula of movement, strengthening, dancing, meditation, stretching with or without essential oils – whatever your body or group needs most.
We are driven by the constant, yet ever changing creative pulse or flow of the universe. One of our core values is working with this flow and in doing so we offer our community a dynamic variety of original, inspiring, empowering and cutting edge material/events/classes. You will find our current highlighted offerings here, and we invite you to join us in all that you can.