5 Yoga Studios in Raleigh to Visit On Your Next Wellness Getaway
For many years yoga has been a way of exercising and trasforming the body, focusing the mind, and balancing your physical/mental wellness. If you’re lifestyle revolves around Yoga then you may have had the challenge of finding the best studios to visit when you’re on the road for leisure or business. Your intentions should always match your day to day actions regardless of where your journey takes you so that you can live sustainably. The city of Raleigh is known for its proximity to nature, its vibrant small business community, and some of the most highly-rated local yoga studios. Whether you are a local or a traveling yogi devotee, this city has several spots you can stretch your body and focus your mind. Find below our curated list of local yoga studios to visit on your transformational travels through North Carolina.
The purpose of YoBa Studio is to provide a space to get you out of your head & into your heart. YoBa Studio is conveniently located in Raleigh, NC in between North Raleigh and Midtown Raleigh off Falls of Neuse Road. Their full-service studio offers 6 different infrared heated class types that include vinyasa style yoga flow, barre, dance cardio, vinyasa flow + barre, vinyasa flow + restorative yoga, as well as their own branded class called Signature. They use Infrared Heat to warm each studio. Their team is there to serve and take care of the community. When you come to any of their classes, you can expect to encounter intentional movement, radiant heat (both warmth inside the room and from our team), and a musically driven experience that allows you to drop fully into your body.
While every day is a new and different day for your body, your heart, and your mind, one thing that they can guarantee there at YoBa Studio, is that you belong.
Bliss Body Yoga provides a safe, accepting, and fun way to begin or deepen your yoga practice. Their classes are taught with expert guidance, compassion, and intention. They encourage students to move at their own pace, honor their bodies and find inner peace. Their studio features over 1,200 square feet of serene practice space, a bathroom, changing room, and water fountains. They have cubbies for you to store your belongings and offer yoga props for your use during class including, mats, blankets, blocks, bolsters, and eye pillows. There is ample free parking.
110 Yoga’s unique classes focus on optimal body movement, alignment, and recovery to achieve a balance of strength, stability, mobility, and flexibility. Classes include core flow, strength & balance, stretch ‘n roll, and hot flows. Their flows are Vinyasa based, however, they are creative and do not follow a strict routine to cater to their student’s movement needs and to keep you on your toes! Varying degrees of heat and humidity deepens posture, boosts metabolism, and detoxifies your body.
110 Yoga is a multi-modality movement and wellness studio. Their goal is to educate, change, and maintain the body and mind to achieve a state of optimal balance. The studio’s unique classes utilize disciplines that originated from yoga, pilates, massage therapy, and functional strength training to maximize the body’s performance. 110 Yoga strives to help every student understand proper alignment and body mechanics to safely develop both strength and mobility.
Open Door Yoga was founded and currently run by one of the most experienced and educated hot yoga teachers in North Carolina. Having 18 plus years of experience in the hot room, Monica Shannon has learned many lessons about how to best leverage the power of the heat without draining the system. They offer a balanced class schedule, using unheated classes of various styles in order to offer a very unique complementary balance to either an avid hot yogi or those who have intense lives outside of the yoga room and just need to decompress and move in a non-strenuous way. While they really like the heated practice, they know it is not for everyone and that there are times when a heated practice is not the answer for those who do it a lot. Their unheated offerings will vary season to season, but they will always offer Restorative and gentler classes on their permanent schedule. They are constantly exploring intelligent and mindful ways to increase the functionality of the body, using both science and their own exploration of movement through critical thinking. They have seasonal special events, workshops and trainings throughout the year in order to help you educate yourself at your own pace. No matter what class you are taking, they focus on functional sustainability, breath, and how to take care of yourself. It’s all done in a low key environment where they push you to work your hardest without any judgment of the result of trying. In fact, the only time you may get applauded in class is when you fall out of a posture or lay down to nap instead!
Raleigh NC Yoga is more than a yoga studio. It is a place of healing, of self-care, of community. Their dedicated instructors provide you with a detailed and thorough yoga practice. They strongly believe and support the theory of taking your yoga off the mat and into the world. Whether a new student or an experienced practitioner, you will find that your instructors are there to guide and support you, and to give you the encouragement and confidence to step onto your mat and into your practice!