5 Wellness Spots In Denver To Visit On Your Next Travel Trip
Rejuvenate your body, mind and spirit by finding the inner peace and physical balance at a yoga studio. Whatever yoga class you are seeking, from hot yoga to guided meditation the City of Denver has a lot in your deposal to improve your yoga practice and set across that dream result you have always craved for. Here are our picks for the best yoga studios in Denver.
In this offering we will embody yoga as a way to heal through your physical, emotional and spiritual layers of practice, so you can walk in a more balanced way on this earth. We work with core strength, alignment, meridian lines and energy pathways in a heated room (90 degrees). Honoring Mother Nature and her kingdoms, we will journey with guided visualizations in our yoga practice to receive healing and teachings from Mother Earth and her Ways. Unlike the Hot Practice, these classes will be presented with different postures each session using some weight bearing on hands and arms. This is a very healing practice, be sure to let your instructor know of any hand, arm, shoulder injuries.
If our regularly scheduled classes don’t fit your schedule, if you are a beginner looking to jumpstart your practice, if you are working through an injury or recovering from surgery, or if you are looking to take your practice to the next level, please contact the studio to schedule your private session. 60 or 90 minute sessions, private or semi private (2-4 people) available.
We are so happy that you have found ONE Yoga! We offer more than 50 classes each week, taught by Denver’s most beloved teachers. Whether you are a brand new beginner or a very advanced yogi, ONE Yoga has the perfect classes for you! At ONE Yoga our classes can help you to become fit, strong, calm and more peaceful. And we have lots of yoga styles for you to try. Some days you may want a soulful, heated Power class and other days you may want a meditative Hatha class without heat.
ONE Yoga offers a wide variety of yoga for beginning and experienced yoga students. Challenge yourself with a heated power class, relax with restorative or gentle yoga, or go deep in a hatha or kundalini yoga class. All three yoga rooms have big windows overlooking a park. Locker rooms with showers are available for your convenience. We also offer yoga teacher training, corporate yoga discounts, and corporate wellness programs.
Yoga High is a studio that brings science and tradition together.Our mission is to provide a safe, friendly and light-hearted atmosphere for anyone in the downtown area. We want to make yoga (and all its many benefits) accessible to everyone. Through smaller class sizes, experienced and passionate teachers and proximity to your office or home, we aim to help you stretch and strengthen your body, calm your mind, find a little inspiration for the rest of your day and connect to your community
We offer many styles of yoga, including Flow, Acroyoga, Sivananda, Ashtanga, Tribal, Yin and free meditation classes. We also offer many styles of massage, including deep tissue, raindrop therapy, Swedish, cranial-sacral, Thai and Reiki. All of our teachers are full-time service or gig economy workers, and we all really appreciate your support as we find our way through this new and challenging time. We’re here for you, too. Reach out if you need anything that we might be able to help with.
Get cozy in your own bed and we will meet online to get relaxed and sleepy. Restorative Yoga is a very gentle style of yoga that facilitates mild stretching and deep relaxation, to create a deeply relaxing environment for healing and meditation. And when we’re done, you’re already in bed – just close your computer and drift off to sleep!
The Freyja Project, we offer yoga classes for practitioners at all levels, from beginners to advanced, and cater to all body types, whether that is an athlete or weekend warrior, pre- or post-natal, or those working with injuries. Our dance-inspired fitness classes are a natural extension of a well-rounded yoga practice and also beneficial all on their own. Our studios are perfectly designed with dance fitness in mind, with mirrored walls, natural light, ballet barres and real maple floors.
The Freyja Project is a yoga and dance fitness studio and therapeutic spa in Highland Denver, Colorado. We offer in-person, on-demand and livestream yoga and barre classes plus wellness services including massage therapy, energy alignment, acupuncture and chiropractic services.
Freyja (“FRAY-yah”) is one of the key deities in Norse mythology. She was once worshipped as a goddess of love, beauty and attraction. She was known to have great strength and was the patron goddess of crops and childbirth. Lovers sent prayers to her and it was said that she rode into battle to collect the souls of valiant heroes. At The Freyja Project, we think she can be an inspiration to those seeking to reach a higher level of physical and emotional well-being.
Bikram’s Beginning Yoga Class is a demanding series of 26 postures and two breathing exercises practiced in a heated room, which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next posture. The Bikram method also systematically stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order.
Bikram yoga promotes the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. The series of postures combines skills of concentration, patience, determination and self-control, that increase mental clarity and reduce stress. Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.