Iyengar Yoga Aspen
Iyengar Yoga Aspen
Iyengar yoga is most known for its emphasis on alignment. Alignment not just of bones and joints, limbs and torso, but also alignment of the outer body to the inner body, from the periphery to the core and then back from the core out to the periphery. When we are aligned then we are able to access deeper layers of our own consciousness and ultimately connect ourselves to universal consciousness, and all aspects of our life get touched.
Individualized corrections and adjustments for each student, as well as the use of props, are common in an Iyengar Yoga class. Props are there not to make the pose easier, but rather the props help to probe, prompt and awaken our intelligence towards alignment. They also allow for a longer stay (TIMING) in many postures which in turn leads to a deeper penetration of mind into body, and bring about a change at the organic, mental and physiological levels.
Iyengar yoga deals specifically with the nervous system and classes are sequenced in a way that are either heating or cooling to the nervous system, achieving a particular mental, physical or psychological effect. For instance, you may do all of the same poses according to their name, but how they are sequenced, whether they are supported or unsupported, active or passive, and the length of time (TIMING) spent in the pose will all affect the nervous system differently.
Iyengar Yoga aims at developing clear and continuous attention, bringing consciousness to each and every part of the body in order to explore the effect of the mind on the body, and the body on the mind. The postures and our body are ultimately vehicles for self-exploration, used to perceive the mind, to develop a quality of reflectiveness, and to achieve greater self-awareness, so that yoga practice becomes a mirror for the self. Through yoga practice our understanding moves from the visible and knowable, to the more subtle. It is a continuous and lifelong process.