Yoga High is a studio that brings science and tradition together.Our mission is to provide a safe, friendly and light-hearted atmosphere for anyone in the downtown area. We want to make yoga (and all its many benefits) accessible to everyone. Through smaller class sizes, experienced and passionate teachers and proximity to your office or home, we aim to help you stretch and strengthen your body, calm your mind, find a little inspiration for the rest of your day and connect to your community
We offer many styles of yoga, including Flow, Acroyoga, Sivananda, Ashtanga, Tribal, Yin and free meditation classes. We also offer many styles of massage, including deep tissue, raindrop therapy, Swedish, cranial-sacral, Thai and Reiki. All of our teachers are full-time service or gig economy workers, and we all really appreciate your support as we find our way through this new and challenging time. We’re here for you, too. Reach out if you need anything that we might be able to help with.
Get cozy in your own bed and we will meet online to get relaxed and sleepy. Restorative Yoga is a very gentle style of yoga that facilitates mild stretching and deep relaxation, to create a deeply relaxing environment for healing and meditation. And when we’re done, you’re already in bed – just close your computer and drift off to sleep!