logo

Vinyasa Flow with Shayne Cohen

EVERY THURSDAY 8:30 AM TO 9:45 AM; SATURDAYS 9:00 AM TO 10:15 AM SHAYNE COHEN AT THE SACRED SPACE MIAMI Vinyasa Yoga is an energetic form of yoga where students fluidly move from one pose to the next while synchronizing their breath to their movements. Shayne’s classes integrate a dynamic flow with the application of precise […]

February 20, 2020
08:30 A.M. - 09:45 A.M.
See more information
Time left:
days
hours
minutes
seconds

Vinyasa Flow with Shayne Cohen

EVERY THURSDAY 8:30 AM TO 9:45 AM; SATURDAYS 9:00 AM TO 10:15 AM

SHAYNE COHEN AT THE SACRED SPACE MIAMI
Vinyasa Yoga is an energetic form of yoga where students fluidly move from one pose to the next while synchronizing their breath to their movements. Shayne’s classes integrate a dynamic flow with the application of precise alignment, meditation, visualization, intention and chanting to create an inner journey towards healing and empowerment.

Classes begin with chanting to prepare the mind for a deeper state of consciousness and meditation during asanas (physical practice.) Shayne likes her students to recognize yoga as a sacred practice, she believes if it’s not devotional then it’s not yoga. Each class is designed to systematically stimulate the organs, glands, nervous system and move freshly oxygenated blood to the entire body as you release tension and simultaneously develop faith and intuition.