15 Things to Do in Atlantis Bahamas in 2024 – Relaxation and Adventure

Nestled on Paradise Island, the Atlantis Bahamas Resort stretches over 141 acres of sun-drenched beauty, offering an array of unforgettable experiences.

From the adrenaline rush of one of the world’s largest water parks to serene encounters with marine life, Atlantis is a place of discovery and adventure.

In this post, I’ll walk you through the 15 must-do activities at this spectacular destination in 2024.

1. Water Wonders at Aquaventure

Atlantis Aquaventure water park

As the largest water park in the Caribbean and the fourth largest globally, Aquaventure spans a massive 140 acres.

With 18 thrilling waterslides, kiddie splash areas for the little ones, and 20 swimming pools, it’s a paradise for water lovers.


  • The Rapid River: A fast-paced tube ride that zips you through tunnels and rapids.
  • Adventurous Waterslides: From towering plunges to gentle drifts, there’s a slide for every level of thrill-seeker.

2. Marine Life Marvels

Atlantis Aquaventure - Marine Life Marvels

Imagine meeting over 50,000 aquatic animals from your favorite sea stories. The Atlantis Resort houses the largest open-air marine habitat in the world.

It’s like stepping into a living, breathing underwater kingdom where you can meet the inhabitants face-to-face.

Not-to-Miss Experiences

  • Dolphin Cay: Get up close with dolphins and sea lions in one of the world’s largest marine mammal habitats.
  • Stingray Lagoon: Feel the gentle glide of stingrays under your fingertips.

3. Beach Bliss

Atlantis Bahamas - Lagoons

With four distinct beach areas – Cove, Atlantis, Paradise, and Lagoon – finding your slice of beach paradise is easy.

Each beach offers its unique charm, from serene shores to activity-filled sands.

Beach Activities

  • Snorkeling: Discover underwater wonders at Paradise Lagoon and Cove Beach.
  • Cabana Rentals: Elevate your beach day with a private cabana for that touch of luxury.

4. Entertainment and Exploration

Atlantis Live Series - Events

Atlantis Bahamas is about sun and sea and is a hub of entertainment. The Atlantis Live series brings a lineup of performers to the resort, offering unforgettable shows under the stars.

Don’t Miss Out On

  • Movie Nights: The Atlantis Theatre screens complimentary movies for a relaxed evening.
  • Concerts and Shows: From comedy to concerts, there’s always something happening.

5. Culinary Journeys

With over 20 dining options, including restaurants by celebrity chefs, the resort caters to every palate.

From gourmet meals to casual bites, each meal is an adventure.


  • High-End Dining: Experience culinary masterpieces at Fish by Jose Andres or Nobu.
  • Local Flavors: Step outside the resort to explore Nassau’s downtown for authentic Bahamian dishes.

6. Adventure Beyond the Resort

Exploring beyond the resort boundaries reveals the rich tapestry of Bahamian culture and natural beauty.

Guided tours, sunset cruises, and even a swim with pigs on Exuma Island offer immersive experiences.

Adventure Highlights

  • Downtown Nassau: Discover historic sites and local cuisine.
  • Sunset Cruises: Enjoy the romance of the sea with evening boat rides.

7. Indulgent Relaxation

Mandara Spa Atlantis

After days filled with adventure, the Mandara Spa offers a sanctuary of relaxation.

Spa treatments range from soothing massages to rejuvenating facials, providing the perfect end to an action-packed day.

Relaxation Musts

  • Spa Treatments: Choose from a wide selection of massages and beauty treatments.
  • Ocean Club Golf Course: Golfers can enjoy breathtaking views while playing on the 18-hole course.

8. Nature and Wildlife


At Atlantis, the connection with marine life goes beyond observation. The resort’s commitment to conservation and education shines through in its interactive programs.

Unique Experiences

  • Trainer for a Day: A once-in-a-lifetime opportunity to work closely with dolphins and other marine creatures, learning about their care and conservation.
  • Snorkeling Tours: Explore the underwater ruins of Atlantis, teeming with vibrant fish and mysterious artifacts.

9. Shopping and Souvenirs

Marina Village presents a picturesque shopping and dining scene, perfect for an evening stroll.

Here, you’ll find everything from high-end boutiques to local crafts, making it easy to bring a piece of the Bahamas home with you.


  • Atlantis Pals: Create your own stuffed toy as a unique memento of your trip.
  • Local Crafts: Discover Bahamian-made goods that support local artisans.

10. Sports and Recreation

Atlantis Golf Course

For those looking to stay active, Atlantis doesn’t disappoint. From tennis courts to an 18-hole golf course, the resort caters to sports enthusiasts of all levels.

Sports Facilities

  • Tennis Courts: Challenge friends or family to a match on one of three courts.
  • Golf: The Ocean Club Golf Course offers stunning views and challenging play for golfers.

11. Water Sports and Activities

Jet Ski Rentals

Adventure doesn’t stop at Aquaventure. The resort offers a range of water sports that allow guests to explore the crystal-clear Bahamian waters in thrilling ways.

Water Sports Options

  • Jet Ski Rentals: Speed across the waves on a jet ski for an exhilarating experience.
  • Snorkeling and Diving: Dive into a world of underwater beauty at the resort’s numerous snorkeling spots.

12. Relaxation and Wellness

Atlantis Bahamas - Sharks

Atlantis is all about excitement and adventure and offers plenty of opportunities to relax and recharge.

Peaceful Retreats

  • Library: With over 5,000 books, the resort library is a quiet escape for book lovers.
  • Predator Lagoon: Watch the majestic dance of sharks and barracudas in a tranquil underwater setting.

13. Events and Festivities

The resort’s event calendar is packed with festivities, from live concerts to themed nights, ensuring that every visit is filled with memorable moments.

Events to Look Forward To

  • Cartoon Network Summer: A fun-filled partnership offering activities and entertainment for families.
  • Atlantis Live: Catch live performances by renowned artists at the resort’s event venue.

14. Explore Underwater Depths

The Dig Aquariums in Atlantis Bahamas

“The Dig” offers a unique glimpse into the mythical city of Atlantis, complete with archaeological artifacts and vibrant marine life in beautifully themed aquariums.


  • The Dig: Wander through this immersive exhibit to learn about mythical Atlantis and its marine inhabitants.

15. Dining Options

Atlantis boasts an impressive array of dining venues, from beachfront bars to fine dining establishments, ensuring that guests can enjoy a different culinary experience every day.

Culinary Adventures

  • Local Eats: Arawak Cay offers an authentic Bahamian fish fry, providing a tasty alternative to resort dining.
  • Sunset Cruises: Combine scenic views with delicious cuisine on a romantic or lively sunset cruise.


Can I visit Atlantis Bahamas if I’m not staying at the resort?

Yes, day passes are available for purchase, allowing access to certain attractions like Aquaventure, Dolphin Cay, and marine habitats.

Is there a dress code for dining at the resort’s restaurants?

Dress codes vary by restaurant, ranging from casual attire at beachside eateries to formal wear at fine dining establishments.

Are there any age restrictions for the water slides at Aquaventure?

Yes, some of the more adventurous slides have minimum height requirements to ensure safety. These are clearly posted at each attraction.

Can I book a private tour of the marine habitats?

Absolutely, private tours can be arranged for a more personalized experience of the marine habitats, including behind-the-scenes looks.

Do any activities require advance booking?

Yes, activities like Dolphin Cay experiences and dining at popular restaurants often require reservations in advance due to high demand.

Is Wi-Fi available at the resort?

Wi-Fi is available throughout the resort, including in guest rooms, most common areas, and on the beaches, ensuring you stay connected.

Final Words

Atlantis Bahamas in 2024 promises an array of activities that cater to every interest and age.

Whether it’s the thrill of Aquaventure, the beauty of marine life, the tranquility of pristine beaches, or the taste of exquisite dining, Atlantis offers a world of discovery.

Make sure to check off these 15 must-do activities for an unforgettable Bahamian adventure.